Many of us wonder how to stay healthy and eat healthy foods. It is not a secret that what we eat affects our well being. The healthier food you eat, the better it is for you. Here are some changes you can make in your diet that will help you feel better:

-I suggest consuming blackstrap molasses, as they contain a lot of iron, calcium, magnesium, and potassium.
-Opt for lean meat instead of fatty meat. Fatty meat is hard to digest and can make you feel less healthy. Of course, your body also needs some fat content so do not forget about that.
-If you feel that you want to snack something sweet, choose fruit over a candy bar. Very often, candy will offer you some energy, but gaining weight is something you will have to cope with. Candy bars also usually contain a lot of sugar, which might be harmful for most people.
-Try to eat unprocessed foods. I know that it might be challenging as most of our foods are processed, but it can be done. Artificial preservatives in food can make you feel sluggish if you choose to eat too much of them. Eating natural, healthy foods can be very rewarding.
-Drink plenty of water. Avoid carbonated drinks at all cost. They contain ingredients that can ruin your health if they are consumed in large quantities. Try to drink a few glasses of water each day.